For Time
Level 1
Run 1600 Meters
150′ Bear Crawl
50 Double Unders
Run 1200 Meters
100′ Bear Crawl
30 Double Unders
Run 800 Meters
50′ Bear Crawl
10 Double Unders

Level 2
Run 1600 Meters
75′ Handstand Walk
150 Double Unders
Run 1200 Meters
50′ Handstand Walk
100 Double Unders
Run 800 Meters
25′ Handstand Walk
50 Double Unders

Level 3 – 150′, 100′, 50′ HS Walk

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