7 Tough Sets
Back Rack Jerk x 1

Level 1
9 Minutes AMRAP
2-4-6-8-10-12….Reps
Push-ups
DB Z-PRess

Level 2
9 Minutes AMRAP
2-4-6-8-10-12…Reps Of
Ring Dip
Handstand Pushup

Continue Ascending By
2 Each Round

Optional Work
Establish a Max
Log Clean and Press

3 Tough Sets
Tricep Pressdown x 12

GIVE A REPLY