5 Tough Sets
Z-Press x 5
9 Minutes AMRAP
7 Toes To Bar
11 DB Push Press
30 Double Unders
Level 1 – Hanging Tucks, 30/20#
Level 2 – 45/30#
Optional Work
3 Sets of Each
GHD Hip Extension + Y Hold
Go Until Failure 5/2.5#
V-Up x 20 Reps
Practice These Smooth and Controlled