A.
Bench Press
5-4-3-2-1 Reps
(Establish Heavy Loads at Each Rep Range)

B.
For Time
75 Double Unders
30 Burpees
15 Hang Power Cleans 165/110#
75 Double Unders
30 Burpees
12 Hang Power Cleans 165/110#
75 Double Unders
30 Burpees
9 Hang Power Cleans 165/110#

C.
Accumulate 30 Ring Muscle-ups
Greater Challenge – Add a Weight Vest
Lesses Challenge – Reduce Reps

Accumulate 3 Minute Sandbag Hold
(Front Carry)

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