Bench Press
5-4-3-2-1 Reps
(Establish Heavy Loads at Each Rep Range)
Then For Time
75 Double Unders
30 Burpees
15 Hang Power Cleans
75 Double Unders
30 Burpees
12 Hang Power Cleans
75 Double Unders
30 Burpees
9 Hang Power Cleans
Level 1 – 135/95#
Level 2 – 165/110#
Optional Work
Accumulate 30 Ring Muscle-ups
Greater Challenge – Add a Weight Vest
Lesses Challenge – Reduce Reps
Accumulate 3 Minute Sandbag Hold
(Front Carry)