Levels 1 and 2
5 Tough Sets
Clean x 3
From Blocks, Bar Set at Knees
Then
5 Tough Sets
Back Squat x 2
Optional Work
3 Tough Sets
Weighted GHD Hip Extension x 5 @10X3
3 Tough Sets
Bulgarian Split Squat x 5 @31X0
Levels 1 and 2
5 Tough Sets
Clean x 3
From Blocks, Bar Set at Knees
Then
5 Tough Sets
Back Squat x 2
Optional Work
3 Tough Sets
Weighted GHD Hip Extension x 5 @10X3
3 Tough Sets
Bulgarian Split Squat x 5 @31X0