Establish a 1RM
Jerk (Your Choice of Style)
Then
Front Squat
2-2-2-2-2 Reps
Optional Work
Hang Snatch (From Blocks)
2-2-2-2-2 Reps
Then
Bulgarian Split Squat
3 x 8@31X0
Establish a 1RM
Jerk (Your Choice of Style)
Then
Front Squat
2-2-2-2-2 Reps
Optional Work
Hang Snatch (From Blocks)
2-2-2-2-2 Reps
Then
Bulgarian Split Squat
3 x 8@31X0