6 Minutes EMOM
Push Jerk Behind Neck in Split x 3
5 Tough Sets
Jerk x 2
(Aim For More Than 7/7)
5 Minutes AMRAP
9 Push Press
30 Double Unders
Level 1 – 75/55#
Level 2 – 95/65#
Level 3 – 115/75#
6 Minutes EMOM
Push Jerk Behind Neck in Split x 3
5 Tough Sets
Jerk x 2
(Aim For More Than 7/7)
5 Minutes AMRAP
9 Push Press
30 Double Unders
Level 1 – 75/55#
Level 2 – 95/65#
Level 3 – 115/75#