A.
3 Sets, Not For Time
100 Meters KB Front Rack Carry R-Arm
100 Meters KB Front Rack Carry L-Arm
1 Minute Plank Shoulder Taps
30 Seconds Half Kneeling Pallof Press R
30 Seconds Half Kneeling Pallof Press L
B.
4 Rounds For Time
100′ DB Farmer Carry Lunge 70/45#
15 Strict Handstand Pushups
C.
3 Sets
Accumulate 90 Seconds
Free Handstand Hold (Scale – Wall)
10 Minutes Practice
Triple Unders