3 Sets, Not For Time
100 Meters KB Front Rack Carry R-Arm
100 Meters KB Front Rack Carry L-Arm
1 Minute Plank Shoulder Taps
30 Seconds Half Kneeling Pallof Press R
30 Seconds Half Kneeling Pallof Press L
Then
Level 1
4 Rounds For Time
100′ DB Farmer Carry Lunge 30/20#
9 Handstand Pushups
Level 2
4 Rounds For Time
100′ DB Farmer Carry Lunge 45/30#
15 Handstand Pushups
Level 2+
4 Rounds For Time
100′ DB Farmer Carry Lunge 70/45#
15 Strict Handstand Pushups
Optional Work
3 Sets
Accumulate 90 Seconds
Free Handstand Hold (Scale – Wall)
10 Minutes Practice
Triple Unders