5 Sets Building:
1 Push Press + 1 Jerk
Then
Back Squat
3-3-3-3-3 Reps
Optional Work
Strict Press
2-2-2-2-2 Reps
Then
DB Z Press (Both Together)
8-8-8-8 Reps
5 Sets Building:
1 Push Press + 1 Jerk
Then
Back Squat
3-3-3-3-3 Reps
Optional Work
Strict Press
2-2-2-2-2 Reps
Then
DB Z Press (Both Together)
8-8-8-8 Reps