7 Sets Building:
Hang Snatch + Snatch
Then
3 Rounds, Each For Reps
3 Minutes AMRAP
5 Push Presses 135/95#
5 Burpee Box Jumps 24/20”
Rest 2 Minutes
Record 3 Scores, 1 For Each Round
Optional Accessory Work
3x
Seated Strict Press x 5
Rest As Needed
60 Seconds Hollow Rocks
Rest As Needed