6 Minutes EMOM
Tall Jerk x 3
5 Tough Sets
Jerk x 2
Level 1
3 Rounds For Time
15 DB Z-Press 30/20
Run 400 Meters
Level 2
3 Rounds For Time
12 Handstand Pushups
Run 400 Meters
Level 3 – 20 HSPU
Optional Work
3x
1 Minute Reverse Snow Angel
1 Minute Rest Between Round
3 Sets
DB Feverse Fly x 10