6 Minutes EMOM
Tall Jerk x 3

5 Tough Sets
Jerk x 2

Level 1
3 Rounds For Time
15 DB Z-Press 30/20
Run 400 Meters

Level 2
3 Rounds For Time
12 Handstand Pushups
Run 400 Meters

Level 3 – 20 HSPU

Optional Work
3x
1 Minute Reverse Snow Angel
1 Minute Rest Between Round

3 Sets
DB Feverse Fly x 10

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