Levels 1 and 2
15 Minutes E90(10 Sets)
Hang Snatch x 2 (Knees)
Then
7 Tough Sets
Front Squat x 1 @23X1
Optional Work
3 Tough Sets
Barbell Hip Thrust x 10
3 Tough Sets
Weighted Lunge x 10 (5/Leg)
Take These From Rack, Go Heavy
Levels 1 and 2
15 Minutes E90(10 Sets)
Hang Snatch x 2 (Knees)
Then
7 Tough Sets
Front Squat x 1 @23X1
Optional Work
3 Tough Sets
Barbell Hip Thrust x 10
3 Tough Sets
Weighted Lunge x 10 (5/Leg)
Take These From Rack, Go Heavy