7 Sets Building:
3 Push Press (VIDEO) + 1 Split Jerk (VIDEO)
Then
7 Rounds For Time
Run 100 Meters
7 Chest-2-Bar Pull-ups (VIDEO)
10 Push Press 115/75#
Optional Accessory Work
Reverse Snow Angels 3 x 60 Seconds
(Do These Slow and Controlled)
Rest As Needed Between Sets
Bent Over Supinated Barbell Row 3 x 8
Rest As Needed Between Sides
Then
Crossover Symmetry “Iron Scap”
