5 Tough Sets
3 Push Press + 1 Jerk
(Aim For Heavier Than Last Week)
5 Rounds For Time
14 Single Arm DB Snatches
14 Toes To Bar
Level 1 – 40/25#, Hanging Tucks
Level 2 – 50/35#
Level 3 – 70/50#
5 Tough Sets
3 Push Press + 1 Jerk
(Aim For Heavier Than Last Week)
5 Rounds For Time
14 Single Arm DB Snatches
14 Toes To Bar
Level 1 – 40/25#, Hanging Tucks
Level 2 – 50/35#
Level 3 – 70/50#