5 Tough Sets
DB Z-Press x 5 @11X3

5 Tough Sets
Front Squat x [email protected]

Optional Work
3 Sets
Jerk Balance x 3
(Use These Two As A Drill, Not Maximal)
3 Sets
Tall Jerk x 2

15 Minutes To Build To A
Heavy Jerk Single
(Not a Max, Utilize Above Drills)

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