20 Minutes To Establish
5 Rep Max
Push Press
Then
4 Rounds
3 Minutes AMRAP
9 Push Press
12 Box Jump Overs 24/20”
15 Russian Swings
Rest 1 Minute
Level 1 – 95/65#, 70/53#
Level 2 – 135/95# , 106/70#
Optional Work
18 Minutes EMOM
Minutes 1-6 Tall Jerk x 2
Minutes 7-12 Jerk Balance x 2
Minutes 13-18 Jerk x 1
3 Tough Sets
DB Lateral Raise x 10