7 Sets Building:
2 Push Press (VIDEO) + 1 Split Jerk (VIDEO)
(Go Heavier Than Last Week)
Then
9 Minutes AMRAP
6 Burpee Box Jump Overs 24/20” (VIDEO)
12 Push Press 95/65#
30 Double Unders (VIDEO)
Optional Accessory Work
1- Arm DB Row 3 x 6-8 @31X1
Note the Tempo, Rest 45 Seconds Between Sides
Then
Crossover Symmetry “Iron Scap”
