01Aug2016 jjorgensen 0 WOD Establish a 1RM Front Squat Then 7 Rounds For Time 7 Front Squats 185/125# 7 Bar Muscle-Ups Optional Work Back Rack Reverse Alternating Lunges 10-10-10-10 Reps (5/Leg) Then Supinated Grip Strict Weighted Pull-up 5-5-5-5 Reps