Establish a 1RM
Front Squat
Then
7 Rounds For Time
7 Front Squats 185/125#
7 Bar Muscle-Ups
Optional Work
Back Rack Reverse Alternating Lunges
10-10-10-10 Reps (5/Leg)
Then
Supinated Grip Strict Weighted Pull-up
5-5-5-5 Reps
Establish a 1RM
Front Squat
Then
7 Rounds For Time
7 Front Squats 185/125#
7 Bar Muscle-Ups
Optional Work
Back Rack Reverse Alternating Lunges
10-10-10-10 Reps (5/Leg)
Then
Supinated Grip Strict Weighted Pull-up
5-5-5-5 Reps