5 Tough Sets
Push Press x 3

21-15-9 Reps
Deadlift
DB Push Press

Level 1 – 185/125#, 30/20#
Level 2 – 255/165#, 45/30#
Level 3 – 315/205#, BB 155/105# STO

Optional Work
3 Tough Sets
Single Arm Bench Press x 8

3 Tough Sets
Single Arm Push Jerk x 5

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