5 Tough Sets
Push Press x 3
21-15-9 Reps
Deadlift
DB Push Press
Level 1 – 185/125#, 30/20#
Level 2 – 255/165#, 45/30#
Level 3 – 315/205#, BB 155/105# STO
Optional Work
3 Tough Sets
Single Arm Bench Press x 8
3 Tough Sets
Single Arm Push Jerk x 5