3 Tough Sets
Tall Jerk x 3
3 Tough Sets
Jerk x 3
Then
9 Minutes AMRAP
25 Sit-ups
25 Handstand Pushups
50 Double Unders
Record Total Reps
Level 2 – 20 GHD Sit-ups
Optional Work
3 Tough Sets
Standing French Press x 10
(Use Barbell)
3 Tough Sets
Half Kneeling Landmine Press x 5