Levels 1 and 2
20 Minutes EMOM
Mins 1-10 Muscle Clean x 1
Mins 11-20 Power Clean x 1
Then
For Time
1000 Meter Row
Optional Work
3 Sets of
Press In Clean x 5-7 Reps @45/35#
Add Load If Proper Positions
Can Be Achieved
5 Tough Sets
Clean Pull x 3