22
Aug
2016

0

WOD

Strict Press
3-3-3-1-1-1 Reps (VIDEO)
Then 5 Rounds For Time
20 Seconds L-Seated Hang
10 C2B Pull-ups (VIDEO)
12 Push Press 115/75# (VIDEO)
 
Optional Work
4 Rounds For Time
50′ Handstand Wlk
100′ Farmers Carry 155/105#

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