For Time
30 Clean and Jerks 135/95#
Rest 90 Seconds
2 Rounds of:
Run 400 Meters
21 Kettlebell Swings 53/35#
12 Pull-ups
Rest 90 Seconds
100 Wall Ball Shots 20/14#
For Time
30 Clean and Jerks 135/95#
Rest 90 Seconds
2 Rounds of:
Run 400 Meters
21 Kettlebell Swings 53/35#
12 Pull-ups
Rest 90 Seconds
100 Wall Ball Shots 20/14#