20 Minutes To Establish
3 Heavy Sets
3 Push Press + 1 Jerk
Then
Level 1
3 Rounds, Each For Reps
1 Minute Max Pushup
1 Minute Max Push Press 95/65#
1 Minute Max Row For Calories
Rest 1 Minute
Level 2
3 Rounds, Each For Reps
1 Minute Max Ring Ring Dip
1 Minute Max Push Press 115/75#
1 Minute Max Row For Calories
Rest 1 Minute
Optional Work
3 Tough Sets
DB Z Press x 5-7
3 Sets
Reverse Snow Angel x 60 Seconds
(Do These Slow and Controlled)