18 Minutes EMOM
Minutes 1-6 Muscle Snatch x 1
Minutes 7-12 Power Snatch x 1
Minutes 13-18 Squat Snatch x 1
Then
21-15-9 Reps For Time
Deadlift
Pull-up
Level 1 – 225/155#, Pull-up
Level 2 – 275/185#, C2B Pull-up
Optional Work
4 Sets
Glute Ham Raise x 5-6 @31X0
4 Sets
Good Morning x 8