Top Half Strict Press
3-3-3-2-2 Reps
Then 3 Rounds For Time
25 Push Press 95/65# (VIDEO)
9 Bar Muscle-Ups
Optional Work
Bent Over Barbell Row
5-5-5-5-5 Reps @11X3
Then
3 Sets Of
Ring Dip x 6-10 @12X3 (VIDEO)
Execute your Best Support Here
(Note The Tempo For These!)
