10 Minutes EMOM
Min 1 – Seated Leg Raise x 12
Min 2 – 30 Seconds Handstand Hold (Wall or Free)

Level 1
4 Rounds
1 Minute Max Ring Rows
1 Minute Max Push Press
2 Minutes Max Calorie Row
Rest 60 Seconds

Level 2
4 Rounds
1 Minute Max Bar Muscle-ups
1 Minute Max Handstand Pushups
2 Minutes Max Calorie Row
Rest 60 Seconds

Score = Total of Each Movement

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