Push Press
5-5-5-5-5 Reps
Then
10 Minutes AMRAP
Run 200 Meters
20 Double Unders
7 Strict Handstand Pushups
Optional Accessory Work
Reverse Snow Angels 3 x 60 Seconds
(Do These Slow and Controlled)
Rest As Needed Between Sets
Bent Over Supinated Barbell Row 3 x 8
Rest As Needed Between Sides
Then
Crossover Symmetry “Iron Scap”
