5 Tough Sets
4 Push Press + 1 Jerk
Level 1
10 Minutes EMOM
Min 1 – 20 Seconds Hollow Hold
Min 2 – 30 Seconds Handstand Hold
Level 2
10 Minutes EMOM
Min 1 – 20 Seconds Hollow Hold
Min 2 – Max Handstand Pushups
5 Tough Sets
4 Push Press + 1 Jerk
Level 1
10 Minutes EMOM
Min 1 – 20 Seconds Hollow Hold
Min 2 – 30 Seconds Handstand Hold
Level 2
10 Minutes EMOM
Min 1 – 20 Seconds Hollow Hold
Min 2 – Max Handstand Pushups