20 Minutes To Establish 3 Tough Sets
Jerk x 3
5 Rounds For Time
Level 1
10 DB Z-Press 30/20#
15 Seconds L-Sit
Level 2
10 Handstand Pushups
15 Seconds L-Sit
Level 3
15 Handstand Pushups
15 Seconds L-Sit
Optional Work
Establish a Max
50′ Front Rack Yoke Carry
In Between Working Sets
Single Arm Db Strict Press x 3/Side