20 Minutes To Establish 3 Tough Sets
Jerk x 3

5 Rounds For Time
Level 1
10 DB Z-Press 30/20#
15 Seconds L-Sit

Level 2
10 Handstand Pushups
15 Seconds L-Sit

Level 3
15 Handstand Pushups
15 Seconds L-Sit

Optional Work
Establish a Max
50′ Front Rack Yoke Carry

In Between Working Sets
Single Arm Db Strict Press x 3/Side

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