Establish a Max Unbroken of Your Choice
Pull-up
Chest-2-Bar Pull-up
Bar Muscle-up
Ring Muscle-up
Then
“Annie”
50-40-30-20-10 Reps For Time
Double Unders
Sit-ups
Optional Work
3 Sets
1 Minute SIde Plank/Side
Minimize Rest Switching Side to Side
For Time
Ski Erg 1000 Meters