Level 1
Establish a 1 Rep Max
Clean and Jerk
Then
10-9-8-7-6-5-4-3-2-1 Reps For Time
Power Clean 135/95#
Perform 6 Chest-to-Bar Pullups
After Each Set of Power Cleans
Level 2
Establish a 1 Rep Max
Clean and Jerk
Then
10-9-8-7-6-5-4-3-2-1 Reps For Time
Power Clean 155/105#
Perform 3 Muscle-Ups After
Each Set of Power Cleans