31Aug2015 nscfadmin 0 WOD Push Press 3-3-3-3-3 Reps (VIDEO) Then 5 Rounds For Time 7 Push Press 135/95# (VIDEO) 12 Toes To Bar (VIDEO) 40 Double Unders (VIDEO) Optional Work 3x Accumulate 30-45 Seconds L-Sit Rest As Needed Rope Climb x 3 Rest As Needed
