20 Minutes To Establish
3 Heavy Sets
2 Push Press + 1 Jerk
Then
7 Minutes AMRAP
7 Toes To Bar
7 Box Jump Overs 24/20”
7 Push Press 115/75#
Optional Work
2 Sets
Reverse Snow Angel x 1 Minute
Crossover Symmetry
Recovery
2 Sets
DB Reverse Butterfly x 15