Level 1
14 Minutes EMOM
Minutes 1-7 Hang Power Snatch x 1
Minutes 8-14 Power Snatch x 1
Then
4 Rounds For Time
15 Deadlifts 185/125#
3 Wall Climbs
Level 2
14 Minutes EMOM
Minutes 1-7 Hang Power Snatch x 1
Minutes 8-14 Power Snatch x 1
Then
4 Rounds For Time
15 Deadlifts 225/155#
5 Wall Climbs
Optional Work
3 Tough Sets
Single Leg Romanian Deadlift x 5-6 Reps
2 Sets
1 Minute Reverse Snow Angel
2 Sets Each
Bicep And Tricep Openers