Barbell Z Press
5-5-5-3-3-3 Reps
Then 3 Rounds For Time
6 Wall Climbs (VIDEO)
200 Meter Farmer Plate Carry
Carry 45/35 In EACH Hand
Optional Work
*Can Be Done Before or After Above*
Build To A Heavy 3 Rep
Bench Press (VIDEO)
Then
Tricep Pressdown
10-10-10-10 Reps
