3 Sets of:
Jerk Balance x 3
5 Tough Sets
Jerk x 2
Then For Time
Level 1
Buy In – Row 500 Meters
Then 4 Rounds of:
50 Double Unders
45 Seconds Handstand Hold
Cash Out – Row 500 Meters
Level 2
Buy In – Row 500 Meters
Then 4 Rounds of:
50 Double Unders
50′ Handstand Walk
Cash Out – Row 500 Meters
Optional Work
10 Minutes Practice
Sandbag Clean and Press
(Get a good amount of reps)