20 Minutes To Establish a Heavy Load
Squat Clean Cluster Set 1.1.1
Then
7 Rounds For Time
7 Front Squats
7 Toes To Bar
Level 1 – 135/95#
Level 2 – 185/125#
Optional Work
Halting Clean Deadlift
5 x 3
Come Up To Pause High on The Thigh
Clean Grip Romanian Deadlift
5-5-5-5-5 Reps