Level 1
8 Minutes AMRAP
8 Deadlifts 205/135#
100′ Bear Crawl
Rest 4 Minutes
8 Minutes AMRAP
12 Russian Swings 70/53#
12 Push Press 95/65#

Level 2
8 Minutes AMRAP
8 Deadlifts 245/165#
30′ Handstand Walk
Rest 4 Minutes
8 Minutes AMRAP
12 Russian Swings 70/53#
12 Shoulder To Overhead 115/75#

Level 3 – 275/185#, 60′ HS Walk

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