Strict Press
3-3-3-1-1-1 Reps
(Compare to 8/23, Try for More)
Then
9 Minutes AMRAP
Climb The Ladder Ascending By 1 Rep
Each Round
Toes To Bar
Push Press 135/95#
Record Score In Reps
Optional Work
Standing Arnold Press
8-8-8-8 Reps
Then
3 Rounds
1 Minute Max Weight Plank Hold
Immediately Into 30 Seconds
Hollow Rock or Hold
Rest 3 Minutes Between Sets