10 Minutes EMOM
Min 1 – L-Sit x 15-20 Seconds
Min 2 – Handstand Hold Practice
“Nate”
20 Minutes AMRAP
2 Muscle-ups
4 Handstand Pushups
8 Kettbell Swings 70/53#
10 Minutes EMOM
Min 1 – L-Sit x 15-20 Seconds
Min 2 – Handstand Hold Practice
“Nate”
20 Minutes AMRAP
2 Muscle-ups
4 Handstand Pushups
8 Kettbell Swings 70/53#