3 Tough Sets
Bench Press x 3
Then
Level 1
1-2-3-4-5-6-7-6-5-4-3-2-1 Reps For Time
Bar Dip
DB Snatch 70/45#
Level 2
1-2-3-4-5-6-7-5-4-3-2-1 Reps For Time
Ring Dip
Power Snatch 135/95#
Level 2+
3-6-9-6-3 Reps For Time
Muscle-up
Power Snatch 165/110#
Optional Work
5 Tough Sets
Halting Snatch Pull x 3
Pause Just Below Knee 3 Seconds
Use Straps if Your Have Then