Level 1
20 Minutes To Establish a Heavy Load
Squat Snatch Cluster Set 1.1.1
Then
3 Rounds For Time
15 C2B Pull-ups
15 Single Arm Russian Swings L 53/35#
15 Single Arm Russian Swings R 53/35#
Level 2
20 Minutes To Establish a Heavy Load
Squat Snatch Cluster Set 1.1.1
Then
3 Rounds For Time
5 Muscle-Ups
15 Single Arm Russian Swings L 70/53#
15 Single Arm Russian Swings R 70/53#
Optional Work
5 Sets
4 Stop Halting Snatch Deadlift x 1
Spend a FULL 5 Seconds At Each Position
2” Off Floor, Below Knees, Above Knees, High Thigh
Perform These with a Heavy Load