10 Minutes EMOM
Min 1 – Hollow Hold x 20 Seconds
Min 2 – Double or Triple Under Practice

Level 1
4 Rounds For Time
6 Rope Climbs (Supine To Standing)
20 Box Jump Overs 24/20”
20 Push-ups

Level 2
4 Rounds For Time
4 Rope Climbs
20 Box Jump Overs 24/20”
20 Ring Push-ups

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