15 Minutes E90 (10 Sets)
Interval 1 – Rope Climb Practice
Interval 2 – Strict Toes To Bar x 5 @31X0
Level 1
15 Minutes AMRAP
Run 200 Meters
30 Single Unders
Level 2 – 30 Double Unders
Level 3 – 15 Triple Unders
15 Minutes E90 (10 Sets)
Interval 1 – Rope Climb Practice
Interval 2 – Strict Toes To Bar x 5 @31X0
Level 1
15 Minutes AMRAP
Run 200 Meters
30 Single Unders
Level 2 – 30 Double Unders
Level 3 – 15 Triple Unders