20 Mintues To Establish
5 Heavy Sets
Jerk x 2
5 Rounds For Time
Level 1
11 Ring Rows
11 Push Press 75/55#
Level 2
11 Supine Ring Rows
11 Push Press 115/75#
Level 3
7 Muscle-ups (Ring)
11 Push Press 115/75#
Optional Work
3 Tough Sets Of Each
Landmine Row x 8-10
Half Kneeling Landmine Press x 8-10
Do Each Individually