20 Mintues To Establish
5 Heavy Sets
Jerk x 2

5 Rounds For Time
Level 1
11 Ring Rows
11 Push Press 75/55#

Level 2
11 Supine Ring Rows
11 Push Press 115/75#

Level 3
7 Muscle-ups (Ring)
11 Push Press 115/75#

Optional Work
3 Tough Sets Of Each
Landmine Row x 8-10
Half Kneeling Landmine Press x 8-10

Do Each Individually

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