5 Tough Sets
Weighted Strict Bar Dip x 5
Then
12 Minutes AMRAP
Run 200 Meters
15 Toes To Bar
Optional Work
8 Minutes AMRAP
10 Ring Pushups
15 Calorie Ski Erg
Set Rings and Feet Level
If you have a weighted vest
wear it
5 Tough Sets
Weighted Strict Bar Dip x 5
Then
12 Minutes AMRAP
Run 200 Meters
15 Toes To Bar
Optional Work
8 Minutes AMRAP
10 Ring Pushups
15 Calorie Ski Erg
Set Rings and Feet Level
If you have a weighted vest
wear it