14 Minutes EMOM
Minutes 1-7 Hang Power Clean x 1
Minutes 8-14 Power Clean x 1
Then
With a 10 Minute Running Clock
Run 800 Meters
50 Burpees (Target)
AMRAP With Remaining Time
Level 1 – C2B Pull-ups
Level 2 – Bar Muscle-Ups
Optional Work
5 Tough Sets
Clean Pull x 3
3 Tough Sets
Clean Deadlift x 5